Mindfulness-Based Stress Reduction (MBSR) Program Calendar

8-Week MBSR Program
If there is sufficient enrollment for an in-person class, our next program will be in that format. If not, classes and the retreat will be held virtually over Zoom. It will take place Saturday mornings, 9:00am to 11:30am, September 23rd through November 18th. The all-day retreat will be on a Saturday, 9am to 4:30pm, with the date to be announced.
All-Day Retreat
$495 for in-person groups
$395 for virtual groups
Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.
For more information or to enroll, contact:
Dr. Chris Chroniak
(312)786-9772
cchroniak@gmail.com

MBSR 8-Week Program
Classes are on Saturday mornings,
All-Day Retreat
