Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

The next MBSR Program and all day retreat WILL BE HELD IN-PERSON, April 13th through June 8th at St. Luke's Church in Evanston. It will be held on Saturday mornings, 9am to 11:30am. The all-day retreat will be on Saturday, June 1st, 9am to 4:30pm. St. Luke's Church is at 939 Hinman Avenue in Evanston.

All-Day Retreat

Retreats are open to all current and past participants in the 8 week program. The all-day retreat for the spring program will be in-person, June 1st at St. Luke's Church at 939 Hinman Avenue in Evanston. .


$495 for in-person groups
$395 for virtual groups

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.

 

For more information or to enroll, contact:
Dr. Chris Chroniak
(773)255-0500
cchroniak@gmail.com


MBSR 8-Week Program
April 13th - June 8th, 2024


Classes are on Saturday mornings,
9:00am to 11:30am


All-Day Retreat
June 1st.