Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

If there is sufficient enrollment for an in-person class, our next program will be in that format. If not, classes and the retreat will be held virtually over Zoom. It will take place Saturday mornings, 9:00am to 11:30am, September 23rd through November 18th. The all-day retreat will be on a Saturday, 9am to 4:30pm, with the date to be announced.

All-Day Retreat

Retreats are open to all current and past participants in the 8 week program. The date and format for the next retreat will be announced.

$495 for in-person groups
$395 for virtual groups

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.


For more information or to enroll, contact:
Dr. Chris Chroniak

MBSR 8-Week Program
September 23rd - November 18th, 2023

Classes are on Saturday mornings,
9:00am to 11:30am

All-Day Retreat
To be announced.