Mindfulness-Based Stress Reduction (MBSR) Program Calendar

ringing of bells to begin mindfulness meditation

8-Week MBSR Program

Due to Covid, all in-person classes have been suspended. Our next MBSR Program will be run over Zoom, and will take place Saturday mornings, 9:am to 11:30am, September 19th through November 14th. The all-day retreat date and times will be announced. All in-person classes meet in Room 1390 at 122 S. Michigan Avenue, at Adams and Michigan, across from the Art Institute.

All-Day Retreat

All-day retreats are open to all current and past participants in the 8 week program. The date for the next retreat will be announced. Participants are asked to bring their lunch and a mat, wear layered clothing, and use no strong chemical scents of any kind.

Registration fee: $395

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.

For more information or to enroll, contact:

Dr. Chris Chroniak
(312)786-9772
chroniak@mail.com

MBSR 8-Week Program
January 23rd - March 20th , 2021
122 S. Michigan Avenue
Room 1390

Classes are on Saturday mornings ,
9:00am to 11:30am
via Zoom

All-Day Retreat
March 13th

MBSR 8-Week Program
January 23rd March 20th , 2021
122 S. Michigan Avenue
Room 1390

Tuesday evening classes have been cancelled due to COVID-19.

All-Day Retreat
March 13th