Testimonials
"I can't say enough about how healing this approach can be for mind and body. An incredibly enriching experience that everyone should take advantage of ... embrace the opportunity!"
"I took the Mindfulness-Based Stress Reduction Program offered by Dr. Chroniak in 1997, and still today I point to that experience as having the greatest impact on improving my life."
"It would not be an exaggeration to say that Dr. Chroniak and The Insight Center have dramatically enriched and enhanced my life in countless ways."
"In the end, I took with me an enriched appreciation for every moment of my life, dissatisfaction and all. It's helped longer-term, too. Good stuff."
"The Mindfulness Based Stress Reduction course taught by Dr. Chris Chroniak at The Insight Center was a profound, life-changing event for me. If you approach this course with an open mind and a genuine willingness to experience the moments of your life as they unfold -- you will be richly rewarded. I highly recommend this course to anyone who wants to live life to the fullest."
"The MBSR Program reminded me of what it feels like to actually be living each moment of your life, rather than constantly worrying about what was coming next, or being disappointed, hurt or angry about what had (or hadn't) happened in the past. What a concept! I am actually able to be present in this very moment. This simple, yet profound truth has changed the way I move through the world."
"I have received valuable tools that can help me cope with difficult circumstances and promote a life experience that is more calm, peaceful, satisfying and accepting."
"I've learned a process for changing my whole life, mentally and physically, for the better."
"I've felt such a sense of balance and connection between by mind, body, and spirit."