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Our Mission
The mission of the Insight Center is to foster the growth and well-being of the individuals, couples and groups with whom we work. We endeavor to cultivate insight, a type of awareness, which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching the way of mindfulness, the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment. We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth.
Our Services
• Individual Psychotherapy
• Couples/Marital Therapy
• 8-Week Mindfulness-Based Stress
Reduction (MBSR) Programs
• Customized Corporate MBSR Programs
• Advanced MBSR Program
• Individualized MBSR Instruction
• Lectures and Workshops
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